75 Day Challenge

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My wife came across this interesting challenge over the weekend, and I couldn't stop thinking about it. SO, here it is. We are diving in! 

Things we will do during this challenge and many of which we'll move forward with:

For a quick summary, here are the 5 things required during the 75 days.
  • Exercise twice each day for 45 minutes — it doesn’t matter what the exercise is but one of these sessions must be outdoors.
  • Drink 4 liters of water per day.
  • Pick a diet or eating plan and stick to that plan. You don’t necessarily have to count calories but be intelligent — no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I’ll struggle with the most).
  • Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real-life material to work on your mindset.
  • Take one progress photo each day — even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

So here it is, day one! Today I was leg day in the gym (aka the basement, aka supernova), then rowing, then yoga to center. Lunch was a 45-minute bike ride.

I'm on my 3rd liter of water. It's a lotta water people.

I'm planning on using macros as a way to track my food. I've heard this works.

Photo of the day:


View this post on Instagram

Lunch ride ftw. #75hard

A post shared by Tim Levett (@timtim192) on

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