Showing posts from June, 2014

5/3 River Bank Run, Conquering the Capital 2014, and Injury

5/3 River Bank Run Everyone has that home event that they want to do. For me that was the 5/3 River Bank run in Grand Rapids, MI. My home town.  Five years ago I would have never thought it was possible to run so far (25k). After all my hard work, I finally could say it shouldn't be too bad :). I did a lot of reflection back to my old couch potato life building up to this event. It was also really cool because family was going to be there to cheer me on. On race day I was feeling really good. I did a great warm up with one of the front runners. Man it would be cool to be way up there. I decided to be ambitious and start with the 7 min/mile group. I stayed with them for the first 1/2 of the event, however then I decided to cool it off a bit so I didn't die.  My 1/2 way split was 7:05 min/mile. I continued on, and I must say the crowd was great! Every time I was feeling down they picked me back up. My last 1/2 went by pretty fast with some tough hills. I finished at 7:25 min/m