Showing posts from June, 2020

75 Day Challenge

My wife came across this interesting challenge over the weekend, and I couldn't stop thinking about it. SO, here it is. We are diving in!  Things we will do during this challenge and many of which we'll move forward with: For a quick summary, here are the 5 things required during the 75 days. Exercise twice each day for 45 minutes — it doesn’t matter what the exercise is but one of these sessions must be outdoors. Drink 4 liters of water per day. Pick a diet or eating plan and stick to that plan. You don’t necessarily have to count calories but be intelligent — no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I’ll struggle with the most). Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real-life material to work on your mindset. Take one progress photo each day — even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days. Cre