Showing posts from January, 2023

Happy 2023!

Happy new year everyone! For this year I’m going to try and take some advice and create a life of consistency health, enjoy, and continuously learning. Using my 3 pillars of my values as a guide, here are my goals for 2023. Consistency is Key I want to scale back up to my level of fitness in 2020. I ran 2 1/2 marathons that year, so that seems like a good target for running. I’d also love to average 3 WODs per week. Even during work trips or illnesses. I’ll just lighten the intensity of those workouts during those times. As part of being consistent I need to focus on eating well. As they say, garbage in, garbage out. It starts with a good diet. Sustain a Sustainable Schedule This goal focuses around sticking to committing appropriate levels of time to my main areas I spend time; work, family time, friends time, personal recharge time, and of course sleep. It’s all about finding a proper balance that when goes unchecked I typically 1) work too much, 2) don’t check in with my friends, a